@supports (corner-shape: squircle){body.dashboard-aesthetic .sq-p5,body.dashboard-desktop-aesthetic .sq-p5{corner-shape:squircle}}@media (max-width: 768px){body.dashboard-aesthetic .dash-menu-btn{width:44px;height:44px;border-radius:var(--sq-r-menu, 11.4px)}body.dashboard-aesthetic .dash-header{flex-shrink:0;margin-bottom:var(--space-phi-2, 13px);align-items:center}body.dashboard-aesthetic .dash-header h1{font-size:var(--type-phi-lg, 1.65rem);line-height:1.1}body.dashboard-viewport-shell.dashboard-aesthetic #view-dashboard{display:flex;flex-direction:column;min-height:0;flex:1 1 auto}body.dashboard-viewport-shell.dashboard-aesthetic .card{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;gap:var(--space-phi-2, 13px);overflow:hidden;margin-bottom:0;padding:var(--card-inset, var(--space-phi-2, 13px)) var(--card-inset, var(--space-phi-2, 13px)) max(var(--card-inset, var(--space-phi-2, 13px)),env(safe-area-inset-bottom,0px));border-radius:var(--sq-r-card-t, 20px) var(--sq-r-card-t, 20px) var(--sq-r-card-b, 20px) var(--sq-r-card-b, 20px)}body.dashboard-aesthetic .dashboard-chrome{flex:0 0 var(--dash-chrome-h, 38.2%);height:var(--dash-chrome-h, auto);max-height:var(--dash-chrome-h, none);display:flex;flex-direction:column;gap:var(--space-phi-2, 13px);min-height:0;overflow:hidden}body.dashboard-aesthetic .week-toolbar{flex:0 0 var(--week-toolbar-h, 38.2%);height:var(--week-toolbar-h, auto);max-height:var(--week-toolbar-h, none);margin:0;padding:var(--space-phi-1, 8px) var(--space-phi-2, 13px);gap:var(--space-phi-1, 8px);border-radius:var(--sq-r-toolbar, 16px);border:1px solid rgba(51,65,85,.75);background:#1e293b7a;align-content:center;box-sizing:border-box;overflow:hidden}body.dashboard-aesthetic #prevWeekBtn,body.dashboard-aesthetic #nextWeekBtn,body.dashboard-aesthetic .week-date-picker{width:var(--nav-btn-size, 44px);height:var(--nav-btn-size, 44px);min-width:var(--nav-btn-size, 44px);min-height:var(--nav-btn-size, 44px);max-height:var(--nav-btn-size, 44px);border-radius:var(--sq-r-nav, 11.4px)}body.dashboard-aesthetic #todayWeekBtn{min-height:calc(var(--nav-btn-size, 44px) / var(--phi, 1.618));padding:0 var(--space-phi-2, 13px);font-size:var(--type-phi-sm, .76rem);border-radius:var(--sq-r-nav, 11.4px)}body.dashboard-aesthetic .week-range-label{font-size:var(--type-base, .88rem);line-height:1.2}body.dashboard-aesthetic .mobile-day-pills{flex:0 0 var(--day-pills-h, 61.8%);height:var(--day-pills-h, auto);max-height:var(--day-pills-h, none);margin:0;padding:0;gap:var(--pill-gap, 6px);min-height:0;align-items:stretch}body.dashboard-aesthetic .mobile-day-pill{flex:1 1 0;min-width:0;height:100%;padding:0 var(--space-phi-1, 8px);border-radius:var(--sq-r-day, 12px);justify-content:center;align-items:center;overflow:hidden;text-align:center}body.dashboard-aesthetic .mobile-day-pill__weekday{font-size:var(--day-pill-weekday-size, 1rem);font-weight:700;line-height:1;letter-spacing:.05em;text-transform:uppercase}body.dashboard-aesthetic .mobile-day-pill__date{display:none}body.dashboard-viewport-shell.dashboard-aesthetic .week-scroll{flex:1 1 auto;height:auto;max-height:var(--dash-slots-h, none);min-height:0;overflow:hidden;padding:0;display:flex;flex-direction:column}body.dashboard-viewport-shell.dashboard-aesthetic .week-scroll .week-strip{flex:1 1 auto;min-height:0;height:100%;display:flex;flex-direction:column}body.dashboard-viewport-shell.dashboard-aesthetic .day-card--active{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;justify-content:center;gap:var(--slot-gap, 8px);padding:0}body.dashboard-viewport-shell.dashboard-aesthetic .day-card--active.day-card--slot-editing{justify-content:flex-start}body.dashboard-aesthetic .day-card--slot-editing .slot-row--editing{border-radius:var(--sq-r-slot, 16px)}body.dashboard-aesthetic .slot-row--editing .slot-row__editor{padding:var(--space-phi-1, 8px) var(--space-phi-2, 13px);gap:var(--space-phi-1, 8px)}body.dashboard-aesthetic .slot-row--editing .slot-select,body.dashboard-aesthetic .slot-row--editing .slot-time-input{min-height:calc(var(--edit-btn-size, 44px) * .9);font-size:var(--type-phi-sm, .82rem)}body.dashboard-viewport-shell.dashboard-aesthetic .day-card--active .slot-row{flex:1 1 0;min-height:0;max-height:none;margin:0;overflow:hidden}body.dashboard-aesthetic .slot-row{border-radius:var(--sq-r-slot, 16px);border-left-width:calc(var(--space-phi-1, 8px) * .5)}body.mobile-day-mode.dashboard-aesthetic .slot-row{border-radius:var(--sq-r-slot, 16px)}body.dashboard-aesthetic .slot-row__view{height:100%;padding:var(--space-phi-1, 8px) var(--space-phi-2, 13px);gap:var(--space-phi-2, 13px);align-items:center;box-sizing:border-box}body.dashboard-aesthetic .slot-row__view-main{display:flex;flex-direction:column;justify-content:center;min-width:0}body.dashboard-aesthetic .slot-row__view-time{font-size:clamp(var(--type-base, 14px),4.2vw,var(--type-phi-lg, 18px));line-height:1.1}body.dashboard-aesthetic .slot-row__view-meta{margin-top:calc(var(--space-phi-1, 8px) * .35);font-size:var(--type-phi-sm, .82rem);line-height:1.25;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}body.dashboard-aesthetic .slot-row__view-actions{flex:0 0 auto;width:var(--edit-btn-size, 44px);gap:var(--space-phi-1, 8px);align-items:center;justify-content:center;align-self:stretch}body.dashboard-aesthetic .slot-row__view-badge{font-size:calc(var(--type-phi-sm, .68rem) * .9);padding:calc(var(--space-phi-1, 8px) * .3) var(--space-phi-1, 8px);border-radius:var(--sq-r-day, 10px);max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}body.dashboard-aesthetic .slot-row__view-badge:not(.slot-row__view-badge--past){display:none!important}body.dashboard-aesthetic .slot-row__edit-btn{width:var(--edit-btn-size, 44px);height:var(--edit-btn-size, 44px);min-width:var(--edit-btn-size, 44px);min-height:var(--edit-btn-size, 44px);border-radius:var(--sq-r-edit, 11px);font-size:calc(var(--edit-btn-size, 44px) / var(--phi, 1.618));flex-shrink:0}body.dashboard-aesthetic .mobile-save-fab{flex-shrink:0;min-height:calc(var(--nav-btn-size, 48px) * 1.02);margin-top:0;margin-bottom:0;border-radius:var(--sq-r-fab, 12px);font-size:var(--type-base, 1rem)}body.dashboard-aesthetic #planState{flex-shrink:0;font-size:var(--type-phi-sm, .74rem);margin:0;text-align:center}body.dashboard-viewport-shell.dashboard-aesthetic .slot-row__view{flex:1 1 auto;min-height:0}body.dashboard-aesthetic .mobile-date-sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:860;pointer-events:none}body.dashboard-aesthetic .mobile-date-sheet[hidden]{display:none}body.dashboard-aesthetic .mobile-date-sheet__backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:#0206178c;pointer-events:auto}body.dashboard-aesthetic .mobile-date-sheet__panel{position:fixed;top:var(--date-sheet-top, 0px);left:var(--date-sheet-left, 0px);width:var(--date-sheet-width, 100%);height:var(--date-sheet-height, var(--dash-chrome-h, 38.2%));margin:0;max-height:none;padding:var(--space-phi-1, 8px) var(--space-phi-2, 12px);box-sizing:border-box;display:flex;flex-direction:column;overflow:hidden;pointer-events:auto;border-radius:var(--sq-r-card-t, var(--sq-r-card, 20px)) var(--sq-r-card-t, var(--sq-r-card, 20px)) 0 0;border:1px solid rgba(51,65,85,.75);background:#111827fa;box-shadow:0 16px 48px #02061780}body.dashboard-aesthetic .mobile-date-sheet__header{flex:0 0 auto;display:grid;grid-template-columns:1fr auto;align-items:center;gap:var(--space-phi-1, 8px);margin-bottom:var(--space-phi-1, 8px);min-height:0}body.dashboard-aesthetic .mobile-date-sheet__done-btn{width:var(--nav-btn-size, 44px);height:var(--nav-btn-size, 44px);border-radius:var(--sq-r-nav, 12px);border:1px solid #475569;background:#1e293b;color:#86efac;font-size:1.1rem;line-height:1;cursor:pointer;flex-shrink:0}body.dashboard-aesthetic .mobile-date-sheet__nav{display:grid;grid-template-columns:var(--nav-btn-size, 44px) 1fr var(--nav-btn-size, 44px);align-items:center;gap:var(--space-phi-1, 8px);min-width:0;padding:calc(var(--space-phi-1, 8px) * .5);border-radius:var(--sq-r-date-nav, var(--sq-r-toolbar, 16px));border:1px solid rgba(51,65,85,.75);background:#1e293b7a;box-sizing:border-box;overflow:hidden}body.dashboard-aesthetic .mobile-date-sheet__title{margin:0;text-align:center;font-size:var(--type-base, .95rem);font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}body.dashboard-aesthetic .mobile-date-sheet__month-btn{width:var(--nav-btn-size, 44px);height:var(--nav-btn-size, 44px);border-radius:var(--sq-r-nav, 12px);border:1px solid #475569;background:#1e293b;color:#e2e8f0;font-size:1.15rem;line-height:1;cursor:pointer}body.dashboard-aesthetic .mobile-date-sheet__body{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;overflow:hidden}body.dashboard-aesthetic .mobile-date-sheet__weekdays{flex:0 0 auto;display:grid;grid-template-columns:repeat(7,1fr);gap:var(--pill-gap, 4px);margin-bottom:var(--pill-gap, 4px)}body.dashboard-aesthetic .mobile-date-sheet__weekday{text-align:center;font-size:var(--type-phi-sm, .72rem);font-weight:700;color:#94a3b8;text-transform:uppercase}body.dashboard-aesthetic .mobile-date-sheet__days{flex:1 1 auto;min-height:0;display:grid;grid-template-columns:repeat(7,1fr);grid-template-rows:repeat(6,1fr);gap:var(--pill-gap, 4px)}body.dashboard-aesthetic .mobile-date-sheet__day{min-width:0;min-height:0;padding:0;border:1px solid #334155;border-radius:var(--sq-r-day, 12px);background:#0f172ab8;color:#e2e8f0;font-size:clamp(.72rem,2.8vw,var(--type-base, .95rem));font-weight:600;cursor:pointer}body.dashboard-aesthetic .mobile-date-sheet__day--pad{visibility:hidden;border:none;background:transparent;cursor:default}body.dashboard-aesthetic .mobile-date-sheet__day--selected{border-color:#2563eb;background:#2563eb47;color:#fff}body.dashboard-aesthetic .mobile-date-sheet__day--today:not(.mobile-date-sheet__day--selected){border-color:#f97316bf}}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#0f172a;color:#e2e8f0;min-height:100vh;min-height:100dvh}.container{width:min(96vw,1720px);margin:0 auto;padding:24px 20px 28px}.view{display:none}.view--visible{display:block}.lede{margin:0 0 16px;color:#94a3b8;font-size:.95rem}.dash-header{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px}.dash-header h1{margin:0 0 4px}.dash-header__intro{min-width:0;flex:1 1 auto}.dash-header__actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.dash-menu-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;padding:0;border:1px solid #334155;border-radius:12px;background:#1e293b;color:#e2e8f0;cursor:pointer}.dash-menu-btn:hover{background:#334155}.dash-menu-btn__bars{position:relative;display:block;width:18px;height:2px;background:currentColor;border-radius:1px}.dash-menu-btn__bars:before,.dash-menu-btn__bars:after{content:"";position:absolute;left:0;width:18px;height:2px;background:currentColor;border-radius:1px}.dash-menu-btn__bars:before{top:-6px}.dash-menu-btn__bars:after{top:6px}.dash-menu{position:fixed;top:0;right:0;bottom:0;left:0;z-index:850}.dash-menu[hidden]{display:none}.dash-menu__backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:#02061773}.dash-menu__panel{position:absolute;top:max(12px,env(safe-area-inset-top,0px));right:max(12px,env(safe-area-inset-right,0px));min-width:220px;padding:8px;border:1px solid #334155;border-radius:16px;background:#111827;box-shadow:0 18px 44px #02061773}.dash-menu__item{display:block;width:100%;padding:12px 14px;border:none;border-radius:10px;background:transparent;color:#e2e8f0;font:inherit;text-align:left;cursor:pointer}.dash-menu__item:hover{background:#1e293b}.dash-menu__item[hidden]{display:none}.dash-menu__item--logout{margin-top:4px;padding-top:14px;border-top:1px solid #1f2937;color:#f87171}.dash-menu__item--logout:hover{background:#b91c1c26;color:#fca5a5}.dash-menu-btn[hidden]{display:none}.user-view__lede{margin:4px 0 0}.user-view__toolbar{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.user-view__toolbar .hint{margin:0}.user-view-list{display:block}.user-view-table{width:100%;border-collapse:collapse}.user-view-table th,.user-view-table td{padding:12px 14px;border-bottom:1px solid #1f2937;text-align:left;vertical-align:top}.user-view-table th{color:#94a3b8;font-size:.78rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em}.user-view-table tbody tr:hover{background:#1e293b8c}.user-view-table__link{color:#93c5fd;font-weight:600;text-decoration:none}.user-view-table__link:hover{color:#bfdbfe;text-decoration:underline}.personal-view__back{margin-bottom:12px}.personal-cockpit__status{min-height:1.2em;margin:0 0 4px}.personal-cockpit__content{width:100%}.personal-cockpit__stage{position:relative;width:100%;min-height:0}.personal-cockpit__hero{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);z-index:2;display:flex;align-items:center;justify-content:center;pointer-events:none}.personal-cockpit__hero .anatomy-hero,.personal-cockpit__hero .anatomy-hero__mount,.personal-cockpit__hero .anatomy-hero__canvas,.personal-cockpit__hero .anatomy-hero__flip-btn,.personal-cockpit__hero .anatomy-hero__toolbar,.personal-cockpit__hero .anatomy-hero__category-select{pointer-events:auto}.personal-cockpit__orbit{position:fixed;top:0;right:0;bottom:0;left:0;z-index:3;pointer-events:none}.orbit-module{pointer-events:auto;position:absolute;box-sizing:border-box;container-type:size;container-name:orbit;color:#e2f3ff;background:#38bdf833;border:1px solid rgba(56,189,248,.32);border-left:0;box-shadow:0 0 30px #0ea5e924,0 14px 36px #02061780;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;letter-spacing:.06em;display:flex;flex-direction:column}.orbit-module:before{content:"";position:absolute;top:0;bottom:0;right:100%;width:clamp(144px,24vw,360px);background:linear-gradient(to right,#38bdf800,#38bdf88c 88%,#7dd3fcf2) left top / 100% 1.5px no-repeat,linear-gradient(to right,#38bdf800,#38bdf88c 88%,#7dd3fcf2) left bottom / 100% 1.5px no-repeat,linear-gradient(to right,#38bdf800,#38bdf814 62%,#38bdf833);pointer-events:none}.orbit-module:after{content:none}.orbit-module--identity,.orbit-module--goals{width:min(22vw,calc(30dvh * .72));min-width:200px;transform:translate(-50%,-50%)}.orbit-module--identity,.orbit-module--goals{height:30dvh;padding:2.1dvh calc(30dvh * .085)}.orbit-module--identity,.orbit-module--goals{left:31.2vw;animation:orbit-slide-in .82s cubic-bezier(.16,1,.3,1) both}.orbit-module--east{left:calc(68.8vw - min(11vw,calc(30dvh * .36)));top:50dvh;width:min(44vw,calc(30dvh * 1.44));min-width:400px;height:73.6dvh;transform:translateY(-50%);overflow:visible;padding:2.1dvh calc(30dvh * .085);border-left:1px solid rgba(56,189,248,.32);border-right:0;animation:orbit-slide-in-right .82s cubic-bezier(.16,1,.3,1) both;animation-delay:70ms}.orbit-module--side-right:before{right:auto;left:100%;background:linear-gradient(to left,#38bdf800,#38bdf88c 88%,#7dd3fcf2) right top / 100% 1.5px no-repeat,linear-gradient(to left,#38bdf800,#38bdf88c 88%,#7dd3fcf2) right bottom / 100% 1.5px no-repeat,linear-gradient(to left,#38bdf800,#38bdf814 62%,#38bdf833)}.orbit-module--side-right .orbit-module__bracket--br{right:auto;left:1.6cqh;border-width:0 0 2px 2px}.orbit-module__link--east{display:block;top:50%;left:0;right:auto;width:0;height:2px;transform:translateY(-50%);transform-origin:left center;background:linear-gradient(90deg,#38bdf8d9,#38bdf859 70%,#38bdf826);pointer-events:none;z-index:5}.orbit-module__link--east[hidden]{display:none!important}.orbit-module__link--east:after{right:-.8cqh;left:auto;top:50%;transform:translateY(-50%);width:8px;height:8px;min-width:8px;min-height:8px}.orbit-module--identity{top:28.2dvh}.orbit-module--goals{top:71.8dvh;animation-delay:.14s}.orbit-module--east .orbit-module__bracket{width:clamp(10px,4.2cqw,18px);height:clamp(10px,4.2cqw,18px)}.orbit-module--east .orbit-module__tag{font-size:clamp(.55rem,2.6cqw,1.05rem)}.orbit-module--east .orbit-module__title{font-size:clamp(.7rem,4.2cqw,1.55rem)}.orbit-module--east .orbit-module__row dt{font-size:clamp(.55rem,3.2cqw,1.15rem)}.orbit-module--east .orbit-module__row dd{font-size:clamp(.85rem,5.5cqw,2.05rem)}.orbit-module__tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.2cqw;margin:0 0 2.8cqw;flex-shrink:0}.orbit-module__tab{min-height:0;padding:1.8cqw 1.2cqw;border:1px solid rgba(56,189,248,.28);background:#02101c59;color:#7dd3fc;font:inherit;font-size:clamp(.55rem,2.8cqw,.95rem);font-weight:600;letter-spacing:.1em;text-transform:uppercase;cursor:pointer}.orbit-module__tab:hover{border-color:#38bdf880;color:#e0f2fe}.orbit-module__tab--active{background:#38bdf82e;border-color:#7dd3fca6;color:#f0f9ff;box-shadow:inset 0 0 0 1px #38bdf840}.orbit-module__panels{flex:1 1 auto;min-height:0;overflow:auto}.orbit-module__panel{min-height:100%}.orbit-module__empty{margin:0;font-size:clamp(.7rem,3.2cqw,1.05rem);color:#7dd3fc;opacity:.75}.orbit-module__session-list{list-style:none;margin:0;padding:0;display:grid;gap:0}.orbit-module__session{display:block;padding:0;border-bottom:1px solid rgba(56,189,248,.14)}.orbit-module__session:last-child{border-bottom:0}.orbit-module__session-link{display:grid;grid-template-columns:.95fr 1.05fr;gap:2cqw;align-items:baseline;width:100%;margin:0;padding:1.6cqw 0;border:0;background:transparent;color:inherit;font:inherit;text-align:left;cursor:pointer}.orbit-module__session-link:hover .orbit-module__session-name,.orbit-module__session-link:focus-visible .orbit-module__session-name{color:#7dd3fc;text-decoration:underline;text-underline-offset:.2em}.orbit-module__session-date{font-size:clamp(.55rem,3cqw,1.05rem);text-transform:uppercase;letter-spacing:.12em;color:#7dd3fc;opacity:.85}.orbit-module__session-name{font-size:clamp(.8rem,4.8cqw,1.55rem);font-weight:600;color:#f8fafc;text-align:right}.orbit-module__back{display:inline-flex;align-items:center;margin:0 0 2.4cqw;padding:1.2cqw 0;border:0;background:transparent;color:#7dd3fc;font:inherit;font-size:clamp(.55rem,2.8cqw,.95rem);letter-spacing:.12em;text-transform:uppercase;cursor:pointer}.orbit-module__back:hover,.orbit-module__back:focus-visible{color:#e0f2fe;text-decoration:underline;text-underline-offset:.2em}.orbit-module__detail-head{display:grid;grid-template-columns:.95fr 1.05fr;gap:2cqw;align-items:baseline;margin-bottom:2.4cqw;padding-bottom:2cqw;border-bottom:1px solid rgba(56,189,248,.22)}.orbit-module__exercise-list{list-style:none;margin:0;padding:0;display:grid;gap:0}.orbit-module__exercise{padding:1.5cqw 0;border-bottom:1px solid rgba(56,189,248,.12);font-size:clamp(.75rem,4.2cqw,1.35rem);font-weight:600;color:#f8fafc}.orbit-module__exercise:last-child{border-bottom:0}.orbit-module__bracket{position:absolute;width:4.2cqh;height:4.2cqh;border-color:#38bdf8;border-style:solid;opacity:.9}.orbit-module__bracket--tl{display:none}.orbit-module__bracket--br{right:1.6cqh;bottom:1.6cqh;border-width:0 2px 2px 0}.orbit-module__head{display:flex;align-items:baseline;gap:2.8cqh;margin-bottom:3.2cqh;padding-bottom:2.6cqh;border-bottom:1px solid rgba(56,189,248,.22);flex-shrink:0}.orbit-module--east .orbit-module__head{align-items:flex-start;justify-content:space-between;gap:2cqw}.orbit-module__head-main{display:flex;align-items:baseline;gap:2.8cqh;min-width:0}.orbit-module__muscle{margin:0;max-width:55%;font-size:clamp(.65rem,3.4cqw,1.2rem);font-weight:700;letter-spacing:.08em;text-transform:uppercase;text-align:right;color:#7dd3fc;text-shadow:0 0 12px rgba(56,189,248,.45)}.orbit-module__muscle[hidden]{display:none!important}.orbit-module__tag{font-size:clamp(.55rem,2.6cqh,1.05rem);color:#7dd3fc;opacity:.85}.orbit-module__title{margin:0;font-size:clamp(.7rem,4.2cqh,1.55rem);font-weight:700;text-transform:uppercase;letter-spacing:.18em;color:#f0f9ff}.orbit-module__metrics{display:grid;gap:0;margin:0;flex:1 1 auto;align-content:space-evenly;min-height:0}.orbit-module__row{display:grid;grid-template-columns:.9fr 1.1fr;gap:2.5cqh;align-items:baseline;margin:0}.orbit-module__row dt{margin:0;font-size:clamp(.55rem,3.2cqh,1.15rem);text-transform:uppercase;letter-spacing:.14em;color:#7dd3fc;opacity:.8}.orbit-module__row dd{margin:0;font-size:clamp(.85rem,5.5cqh,2.05rem);font-weight:600;line-height:1.15;color:#f8fafc;text-align:right;word-break:break-word}.orbit-module__status{display:inline-flex;align-items:center;gap:2.4cqh;margin-top:2.8cqh;padding:2.2cqh 3.2cqh;border:1px solid rgba(56,189,248,.28);background:#02101c8c;font-size:clamp(.58rem,2.9cqh,1.1rem);text-transform:uppercase;letter-spacing:.16em;flex-shrink:0;align-self:flex-start}.orbit-module__status-dot{width:2.4cqh;height:2.4cqh;min-width:6px;min-height:6px;border-radius:50%;background:#64748b;box-shadow:0 0 #94a3b866}.orbit-module__status--active .orbit-module__status-dot{background:#4ade80;box-shadow:0 0 10px #4ade80b3;animation:orbit-status-pulse 1.8s ease-out infinite}.orbit-module__status--inactive .orbit-module__status-dot{background:#f87171;box-shadow:0 0 8px #f871718c}.orbit-module__status--active .orbit-module__status-label{color:#86efac}.orbit-module__status--inactive .orbit-module__status-label{color:#fca5a5}.orbit-module__link{position:absolute;top:6cqh;right:-8cqh;width:8cqh;height:1px;background:linear-gradient(90deg,#38bdf8b3,#38bdf800)}.orbit-module__link:after{content:"";position:absolute;right:-.8cqh;top:-.8cqh;width:1.6cqh;height:1.6cqh;border-radius:50%;background:#38bdf8;box-shadow:0 0 8px #38bdf8cc}@keyframes orbit-status-pulse{0%{box-shadow:0 0 #4ade808c}70%{box-shadow:0 0 0 8px #4ade8000}to{box-shadow:0 0 #4ade8000}}@keyframes orbit-slide-in{0%{opacity:0;transform:translate(calc(-50% - 5vw),-50%);filter:blur(4px)}60%{opacity:1}to{opacity:1;transform:translate(-50%,-50%);filter:blur(0)}}@keyframes orbit-slide-in-right{0%{opacity:0;transform:translateY(-50%) translate(5vw);filter:blur(4px)}60%{opacity:1}to{opacity:1;transform:translateY(-50%);filter:blur(0)}}@keyframes orbit-slide-in-mobile{0%{opacity:0;transform:translate(-6vw)}to{opacity:1;transform:translate(0)}}@media (prefers-reduced-motion: reduce){.orbit-module--identity,.orbit-module--goals,.orbit-module--east{animation:none}}.anatomy-hero{position:relative;width:fit-content;max-width:100%;margin:0 auto}.anatomy-hero__mount{height:90dvh;aspect-ratio:10 / 19;width:auto;max-width:calc(100vw - 24px);border-radius:0;overflow:visible;background:transparent;box-shadow:none}.anatomy-hero__toolbar{position:absolute;left:12px;bottom:12px;z-index:2;display:inline-flex;align-items:center;gap:8px}.anatomy-hero__toolbar[hidden]{display:none!important}.anatomy-hero__flip-btn{position:relative;left:auto;bottom:auto;z-index:2;display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;padding:0;border:1px solid #334155;border-radius:12px;background:#0f172ae0;color:#e2e8f0;font-size:1.35rem;line-height:1;cursor:pointer;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.anatomy-hero__flip-btn:hover:not(:disabled){background:#1e293bf2}.anatomy-hero__flip-btn:disabled{opacity:.55;cursor:default}.anatomy-hero__flip-btn[hidden]{display:none}.anatomy-hero__flip-icon{font-size:1.4rem;line-height:1}.anatomy-hero__category{display:inline-flex;align-items:center;gap:6px;margin:0;height:44px;padding:0 10px 0 12px;border:1px solid #334155;border-radius:12px;background:#0f172ae0;color:#e2e8f0;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.anatomy-hero__category-label{font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:#94a3b8}.anatomy-hero__category-select{height:32px;min-width:118px;border:0;border-radius:8px;background:#1e293bf2;color:#f8fafc;font:inherit;font-size:.88rem;font-weight:600;padding:0 8px;cursor:pointer}.anatomy-hero__category-select:focus-visible{outline:2px solid rgba(56,189,248,.65);outline-offset:1px}.anatomy-hero__canvas{display:block;width:100%;height:100%}.anatomy-hero__loading{margin:24px}html:has(#view-personal.view--visible),body:has(#view-personal.view--visible){overflow:hidden;height:100%;overscroll-behavior:none}body:has(#view-personal.view--visible) .container{width:min(100vw,1600px);max-height:100dvh;overflow:hidden}#view-personal.personal-cockpit.view--visible{max-height:100dvh;overflow:hidden}@media (max-width: 720px){#view-personal.personal-cockpit .personal-cockpit__stage{min-height:0;display:flex;flex-direction:column;gap:14px}.personal-cockpit__orbit{position:relative;inset:auto;z-index:auto;pointer-events:auto;display:flex;flex-direction:column;gap:14px}.orbit-module{border-left:1px solid rgba(56,189,248,.35);border-right:1px solid rgba(56,189,248,.35);box-shadow:0 0 30px #0ea5e924,0 14px 36px #02061780}.orbit-module:before,.orbit-module:after{display:none}.orbit-module--identity,.orbit-module--goals,.orbit-module--east{position:relative;top:auto;left:auto;transform:none;width:100%;max-width:none;min-width:0;height:30dvh;padding:2.1dvh calc(30dvh * .085);animation:orbit-slide-in-mobile .6s cubic-bezier(.22,1,.36,1) both}.orbit-module--east{height:60dvh;animation-delay:.12s}.orbit-module--goals{animation-delay:80ms}.orbit-module__link{display:none}.orbit-module__link--east{display:none!important}.personal-cockpit__hero{position:relative;top:auto;left:auto;transform:none;z-index:auto;padding:20px 16px 24px;border:1px solid #1f2937;border-radius:18px;background:linear-gradient(180deg,#0b1220,#020617);pointer-events:auto}.anatomy-hero{width:100%}.anatomy-hero__mount{height:90dvh;width:auto;max-width:100%;margin:0 auto;border-radius:18px;overflow:hidden;background:#020617;box-shadow:inset 0 0 0 1px #94a3b81f}}.user-view-badge{display:inline-flex;align-items:center;padding:4px 10px;border-radius:999px;border:1px solid #334155;background:#1e293b;color:#e2e8f0;font-size:.78rem;text-transform:uppercase;letter-spacing:.04em}.user-view-badge--ok{border-color:#166534;background:#16653440;color:#86efac}.user-view-badge--off{border-color:#7f1d1d;background:#7f1d1d40;color:#fca5a5}.btn-secondary{background:#334155}.btn-secondary:hover{background:#475569}.btn-danger{background:#b91c1c;border-color:#7f1d1d}.btn-danger:hover{background:#991b1b}.card{background:#111827;border:1px solid #1f2937;border-radius:20px;padding:20px;margin-bottom:18px;box-shadow:0 18px 44px #0206174d}.row{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}input,textarea,button{font:inherit;border-radius:8px;border:1px solid #374151}input,textarea{padding:10px;color:#e2e8f0;background:#0b1220}button{padding:10px 14px;background:#2563eb;color:#fff;cursor:pointer}button:hover{background:#1d4ed8}.actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.btn-label--mobile{display:none}.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -4px;padding:0 4px}.table-scroll table{min-width:280px}.hint{color:#93c5fd}.token{white-space:pre-wrap;word-break:break-all;color:#c7d2fe;background:#0b1220;padding:10px;border-radius:8px}.week-lede{margin-top:0}.week-scroll{overflow:hidden;padding:4px 0 0}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:12px;min-height:min(62vh,760px)}.day-card{box-sizing:border-box;min-width:0;min-height:0;padding:12px;border-radius:18px;background:linear-gradient(180deg,#1e293be0,#0f172aeb);border:1px solid rgba(51,65,85,.95);display:flex;flex-direction:column;gap:10px}.day-card--today{border-color:#f97316;box-shadow:inset 0 0 0 1px #f97316b3}.day-card__head{margin-bottom:2px}.day-card__title-wrap{display:flex;flex-direction:column;gap:2px}.day-card__title{font-size:.9rem;font-weight:600;color:#e2e8f0}.day-card__date{font-size:.76rem;color:#94a3b8}.slot-row{display:flex;flex-direction:column;gap:4px;margin-bottom:0;padding:10px;border-radius:14px;background:#94a3b814;border:1px solid rgba(51,65,85,.65);cursor:pointer;transition:border-color .15s ease,background .15s ease,transform .15s ease}.slot-row--saved{border-color:#22c55ebf}.slot-row:not(.slot-row--past){background:#334155a6;border-color:#334155a6;box-shadow:none}.slot-row--saved:not(.slot-row--past){background:#22c55ebf;border-color:#22c55ebf}.slot-row--saved-cancelled:not(.slot-row--past),.slot-row--cancelled:not(.slot-row--past){background:#ef4444e6;border-color:#ef4444e6;box-shadow:none}.slot-row--dirty:not(.slot-row--past):not(.slot-row--cancelled):not(.slot-row--saved-cancelled),.slot-row--incomplete:not(.slot-row--past):not(.slot-row--cancelled):not(.slot-row--saved-cancelled){background:#eab308e6;border-color:#eab308e6;box-shadow:none}.slot-row--past{background:transparent;box-shadow:none}.slot-row--past.slot-row--saved{background:transparent}.slot-row--past.slot-row--cancelled,.slot-row--past.slot-row--saved-cancelled{background:transparent;border-color:#ef4444e6;box-shadow:none}.slot-row--saved-cancelled{border-color:#ef4444e6}.slot-row--dirty,.slot-row--incomplete{border-color:#eab308e6}body:not(.week-plan--ready) .slot-row:not(.slot-row--past),body:not(.week-plan--ready) .slot-row.slot-row--saved:not(.slot-row--past),body:not(.week-plan--ready) .slot-row.slot-row--cancelled:not(.slot-row--past),body:not(.week-plan--ready) .slot-row.slot-row--saved-cancelled:not(.slot-row--past),body:not(.week-plan--ready) .slot-row.slot-row--dirty:not(.slot-row--past),body:not(.week-plan--ready) .slot-row.slot-row--incomplete:not(.slot-row--past){background:#334155a6;border-color:#334155a6;box-shadow:none}.slot-row:not(.slot-row--past):hover{filter:brightness(1.14)}.slot-row:not(.slot-row--past):not(.slot-row--saved):not(.slot-row--cancelled):not(.slot-row--saved-cancelled):not(.slot-row--dirty):not(.slot-row--incomplete):hover{box-shadow:0 0 20px #64748b61}.slot-row--saved:not(.slot-row--past):hover{box-shadow:0 0 22px #22c55e7a}.slot-row--cancelled:not(.slot-row--past):hover,.slot-row--saved-cancelled:not(.slot-row--past):hover{box-shadow:0 0 22px #ef44447a}.slot-row--dirty:not(.slot-row--past):hover,.slot-row--incomplete:not(.slot-row--past):hover{box-shadow:0 0 22px #eab3087a}.slot-row--past:hover{background:transparent;filter:none;box-shadow:none}.slot-row--past.slot-row--saved:hover{background:transparent}.slot-row--past.slot-row--saved-cancelled:hover,.slot-row--past.slot-row--cancelled:hover{border-color:#f87171f2}.slot-row--past.slot-row--dirty:hover,.slot-row--past.slot-row--incomplete:hover{border-color:#facc15f2}.slot-row:focus-visible{outline:2px solid #2563eb;outline-offset:2px}.slot-row:has(input:focus),.slot-row:has(select:focus){cursor:default}.slot-row--cancelled{justify-content:center}.slot-row--past.slot-row--dirty,.slot-row--past.slot-row--incomplete{background:transparent;box-shadow:none}.slot-row--past .slot-time-row,.slot-row--past .slot-time-input,.slot-row--past .slot-time-separator,.slot-row--past select,.slot-row--past .slot-apply-toggle,.slot-row--cancelled .slot-time-row,.slot-row--cancelled .slot-time-input,.slot-row--cancelled .slot-time-separator,.slot-row--cancelled .slot-row__view-time{display:none!important}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--cancelled .slot-row__view-meta{flex:1 1 100%;height:100%;max-height:100%}.slot-row--cancelled select[data-field=body_region]{display:none!important}.slot-cancelled-label{width:100%;text-align:center;font-size:1rem;font-weight:800;letter-spacing:.08em;color:#e2e8f0}.slot-readonly-label{width:100%;text-align:center;font-size:.95rem;font-weight:700;color:#e2e8f0;line-height:1.4}.slot-row:not(.slot-row--editing) .slot-readonly-label{display:none!important}@media (min-width: 769px){.slot-row--past:not(.slot-row--editing) .slot-row__editor{display:none!important}.slot-row--past:not(.slot-row--editing) .slot-row__view{display:flex!important}body.pointer-exercise-controls .slot-row--past:hover{filter:brightness(1.08)}body.pointer-exercise-controls .slot-row--past:not(.slot-row--saved):not(.slot-row--cancelled):not(.slot-row--saved-cancelled):not(.slot-row--dirty):not(.slot-row--incomplete):hover{box-shadow:0 0 20px #64748b61}body.pointer-exercise-controls .slot-row--past.slot-row--saved:not(.slot-row--dirty):not(.slot-row--incomplete):hover{box-shadow:0 0 22px #22c55e7a}body.pointer-exercise-controls .slot-row--past.slot-row--cancelled:hover,body.pointer-exercise-controls .slot-row--past.slot-row--saved-cancelled:hover{box-shadow:0 0 22px #ef44447a;border-color:#f87171f2}body.pointer-exercise-controls .slot-row--past.slot-row--dirty:hover,body.pointer-exercise-controls .slot-row--past.slot-row--incomplete:hover{box-shadow:0 0 22px #eab3087a;border-color:#facc15f2}}.slot-time-row--hidden{display:none}.slot-label{font-size:.72rem;color:#94a3b8}.toggle-row{display:inline-flex;align-items:center;gap:10px;color:#e2e8f0;font-size:.9rem}.toggle-row input{width:18px;height:18px}.slot-apply-toggle{display:inline-flex;align-items:center;margin-top:4px;width:42px;height:24px;border-radius:999px;background:#475569d9;border:1px solid rgba(148,163,184,.35);padding:2px;position:relative}.slot-apply-toggle input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;cursor:pointer;margin:0}.slot-apply-toggle:after{content:"";width:18px;height:18px;border-radius:50%;background:#f8fafc;transform:translate(0);transition:transform .18s ease,background .18s ease;box-shadow:0 1px 2px #00000059}.slot-apply-toggle:has(input:checked){background:#22c55ed9;border-color:#4ade808c}.slot-apply-toggle:has(input:checked):after{transform:translate(18px)}.slot-apply-toggle:has(input:focus-visible){outline:2px solid #60a5fa;outline-offset:2px}.week-toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:8px 0 18px}.apply-future-master{display:inline-flex;align-items:center;gap:10px}.apply-future-master__label{font-size:.82rem;color:#cbd5e1;line-height:1.2}.apply-future-master__label--mobile{display:none}.slot-row__top{display:contents}.slot-row__editor-head,.slot-row__open-hint{display:none}.week-toolbar__nav{display:flex;align-items:center;gap:10px}.week-toolbar__meta{display:flex;align-items:center;justify-content:flex-end;gap:14px;flex-wrap:wrap;margin-left:auto}.week-range-label{margin:0;font-size:1.1rem;font-weight:600;color:#f8fafc}.week-date-picker{display:inline-flex;align-items:center;gap:10px;padding:8px 12px;border-radius:12px;border:1px solid #334155;background:#0f172ab8;color:#94a3b8;font-size:.82rem;cursor:pointer;font:inherit}button.week-date-picker{-moz-appearance:none;appearance:none;-webkit-appearance:none}.week-date-picker__icon{display:none;flex-shrink:0}.week-nav-btn{width:40px;padding:10px 0;font-size:1.2rem;line-height:1}.modal{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;display:flex;align-items:center;justify-content:center;padding:16px}.modal--stacked{z-index:60}.modal--nested-active>.modal__panel{overflow:hidden}body.modal-scroll-locked{overflow:hidden;position:fixed;width:100%}@media (max-width: 768px){body.modal-scroll-locked{position:static;overflow:hidden;width:100%;height:100%;touch-action:auto}}.modal[hidden]{display:none}.modal__backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:#0f172ab8}.modal__panel{position:relative;z-index:1;width:min(960px,96vw)!important;max-height:min(90vh,780px)!important;overflow:auto;margin:0}.modal__panel--resizable{width:clamp(760px,78vw,1320px)!important;min-width:680px;min-height:420px;max-width:94vw;max-height:96vh!important;height:auto;resize:both;overflow-x:hidden;overflow-y:auto}@media (min-width: 769px){#participantModal{padding:0}#participantModal .modal__backdrop{background:linear-gradient(180deg,#0f172a24,#02061742);backdrop-filter:blur(52px) saturate(185%) brightness(.9);-webkit-backdrop-filter:blur(52px) saturate(185%) brightness(.9)}#participantModal .modal__panel.modal__panel--resizable{width:61.8vw!important;height:61.8vh!important;max-width:61.8vw!important;max-height:61.8vh!important;min-width:0!important;min-height:0!important;resize:none!important;display:flex;flex-direction:column;overflow:hidden;box-sizing:border-box;margin:0;--sq-r-modal: calc(min(61.8vw, 61.8vh)*.259) ;--participant-modal-squircle-inset: max(0px, calc(var(--sq-r-modal) - 20px));border-radius:var(--sq-r-modal);background:#111827;border:1px solid #1f2937;box-shadow:0 18px 44px #0206174d}#participantModal .modal__header{flex:0 0 auto;justify-content:center;text-align:center}#participantModal .modal__header__titles{flex:0 1 auto;text-align:center}#participantModal .modal__header__titles h3{text-align:center}#participantModal .participant-modal__body{flex:1 1 auto;min-height:0;display:block;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain}#participantModal .participant-modal-tabs{display:flex;position:sticky;top:0;z-index:2;margin-bottom:10px;background:#111827fa}#participantModal #exercisePlannerTitle,#participantModal #exercisePlannerHint,#participantModal .participant-modal-panel .modal-section__summary{display:none}#participantModal .participant-modal-panel{margin-bottom:0;border:none;background:transparent}#participantModal .participant-modal-panel:not(.participant-modal-panel--mobile-hidden){display:block;overflow:visible}#participantModal .participant-modal-panel:not(.participant-modal-panel--mobile-hidden)>.modal-section__content{display:block;overflow:visible;padding:0 var(--participant-modal-squircle-inset, 0px);box-sizing:border-box}#participantModal .modal-section{overflow:visible}}.modal__panel--wide{width:min(1180px,98vw)!important;max-height:min(94vh,900px)!important}.modal__header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}.modal__header--with-close{align-items:center}.modal__header__titles{min-width:0;flex:1 1 auto}.modal__header__titles h3{margin:0 0 4px}.modal__header__titles .hint{margin:0}.modal__close-btn{flex:0 0 auto;min-width:44px;min-height:44px;width:44px;height:44px;padding:0;border-radius:10px;border:1px solid #475569;background:#1e293b;color:#e2e8f0;font-size:1.5rem;line-height:1}.modal__close-btn:hover{background:#334155}.modal__back-btn{display:none;flex:0 0 auto;align-items:center;justify-content:center;min-width:44px;min-height:44px;width:44px;height:44px;padding:0;border-radius:10px;border:1px solid #475569;background:#1e293b;color:#e2e8f0;font-size:1.6rem;line-height:1}.modal__back-btn:hover{background:#334155}.mobile-day-pills,.mobile-save-fab,.slot-row__view,.slot-row__apply-future-label,.slot-row__editor{display:none}@media (min-width: 769px){.slot-row{padding:0;overflow:hidden;gap:0}.slot-row__view{position:relative;display:flex;flex:1 1 auto;align-items:center;justify-content:center;align-self:stretch;gap:8px;width:100%;height:100%;min-height:52px;padding:10px 44px;box-sizing:border-box;cursor:pointer}.slot-row__view-main{min-width:0;max-width:calc(100% - 52px);flex:0 1 auto;text-align:center;cursor:pointer}.slot-row__view-time,.slot-row__view-meta{cursor:pointer}.slot-row__view-time{font-size:.88rem;font-weight:700;color:#f8fafc;line-height:1.15}.slot-row__view-meta{margin-top:2px;font-size:.72rem;color:#94a3b8;line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.slot-row__view-actions{position:absolute;top:50%;right:10px;transform:translateY(-50%);display:flex;flex-direction:column;align-items:center;justify-content:center;flex:0 0 auto;gap:4px;align-self:auto}.slot-row__view-badge:not(.slot-row__view-badge--past){display:none!important}.slot-row__view-badge--past{font-size:.62rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em;padding:2px 6px;border-radius:999px;background:#47556959;color:#94a3b8}.slot-row__edit-btn{width:32px;height:32px;min-width:32px;min-height:32px;padding:0;border-radius:8px;border:1px solid #475569;background:#1e293b;color:#e2e8f0;font-size:.95rem;line-height:1;flex-shrink:0;cursor:pointer}.slot-row__edit-btn:hover{background:#334155}.slot-row__editor{display:none;flex-direction:column;gap:6px;padding:10px}.slot-row--editing .slot-row__view{display:none}.slot-row--editing .slot-row__editor{display:flex}.slot-row--editing .slot-row__editor-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:2px}.slot-row--editing .slot-row__editor-title{font-size:.78rem;font-weight:600;color:#cbd5e1}.slot-row--editing .slot-row__done-btn{min-height:32px;padding:6px 12px;border-radius:8px;border:1px solid #475569;background:#334155;color:#f8fafc;font-size:.78rem;font-weight:600;cursor:pointer}.slot-row--editing .slot-row__done-btn:hover{background:#475569}.slot-row--editing .slot-row__top{display:flex;align-items:center;justify-content:space-between;gap:8px}.slot-row--editing .slot-select,.slot-row--editing .slot-time-input{width:100%;box-sizing:border-box}.slot-row__open-hint{display:none!important}}body.pointer-exercise-controls .slot-row{padding:0;overflow:hidden;gap:0}body.pointer-exercise-controls .slot-row__view{position:relative;display:flex;flex:1 1 auto;align-items:center;justify-content:center;align-self:stretch;gap:8px;width:100%;height:100%;min-height:52px;padding:10px 44px;box-sizing:border-box;cursor:pointer}body.pointer-exercise-controls .slot-row__view-main{min-width:0;max-width:calc(100% - 52px);flex:0 1 auto;text-align:center;cursor:pointer}body.pointer-exercise-controls .slot-row__view-time,body.pointer-exercise-controls .slot-row__view-meta{cursor:pointer}body.pointer-exercise-controls .slot-row__view-time{font-size:.88rem;font-weight:700;color:#f8fafc;line-height:1.15}body.pointer-exercise-controls .slot-row__view-meta{margin-top:2px;font-size:.72rem;color:#94a3b8;line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}body.pointer-exercise-controls .slot-row__view-actions{position:absolute;top:50%;right:10px;transform:translateY(-50%);display:flex;flex-direction:column;align-items:center;justify-content:center;flex:0 0 auto;gap:4px;align-self:auto}body.pointer-exercise-controls .slot-row__view-badge{display:none!important}body.pointer-exercise-controls .slot-row__edit-btn{width:32px;height:32px;min-width:32px;min-height:32px;padding:0;border-radius:8px;border:1px solid #475569;background:#1e293b;color:#e2e8f0;font-size:.95rem;line-height:1;flex-shrink:0;cursor:pointer}body.pointer-exercise-controls .slot-row__edit-btn:hover{background:#334155}body.pointer-exercise-controls .slot-row__editor{display:none;flex-direction:column;gap:6px;padding:10px}body.pointer-exercise-controls .slot-row--editing .slot-row__view{display:none}body.pointer-exercise-controls .slot-row--editing .slot-row__editor{display:flex}body.pointer-exercise-controls .slot-row--editing .slot-row__editor-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:2px}body.pointer-exercise-controls .slot-row--editing .slot-row__editor-title{font-size:.78rem;font-weight:600;color:#cbd5e1}body.pointer-exercise-controls .slot-row--editing .slot-row__done-btn{min-height:32px;padding:6px 12px;border-radius:8px;border:1px solid #475569;background:#334155;color:#f8fafc;font-size:.78rem;font-weight:600;cursor:pointer}body.pointer-exercise-controls .slot-row--editing .slot-row__done-btn:hover{background:#475569}body.pointer-exercise-controls .slot-row--editing .slot-row__top{display:flex;align-items:center;justify-content:space-between;gap:8px}body.pointer-exercise-controls .slot-row--editing .slot-select,body.pointer-exercise-controls .slot-row--editing .slot-time-input{width:100%;box-sizing:border-box}body.pointer-exercise-controls .slot-row__open-hint{display:none!important}body.dashboard-desktop-aesthetic .slot-row,body.dashboard-desktop-aesthetic .slot-row--editing{border-radius:var(--sq-r-slot, 14px)}body.dashboard-desktop-aesthetic .slot-row__edit-btn,body.dashboard-desktop-aesthetic .slot-row--editing .slot-row__done-btn{border-radius:var(--sq-r-edit, 8px)}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row__view{flex-direction:column;justify-content:flex-start;align-items:stretch;width:100%;padding:var(--slot-pad-v, 0px) var(--slot-pad-h, 12px);box-sizing:border-box}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row__view-actions{position:absolute;top:0;left:50%;right:auto;transform:translate(-50%);height:var(--slot-pad-v, 24px);width:auto;display:flex;align-items:center;justify-content:center;flex-direction:row;gap:0;pointer-events:none;z-index:2}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row__edit-btn{pointer-events:auto;width:var(--slot-edit-btn-size, 40px);height:var(--slot-edit-btn-size, 40px);min-width:var(--slot-edit-btn-size, 40px);min-height:var(--slot-edit-btn-size, 40px);padding:0;border-radius:var(--sq-r-edit, 10px);border:1px solid #475569;background:#1e293b;color:#e2e8f0;font-size:calc(var(--slot-edit-btn-size, 40px) * .46);line-height:1;flex-shrink:0;cursor:pointer;box-shadow:0 4px 14px #02061759}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row__edit-btn:hover{background:#334155}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row__view-main{flex:0 0 var(--slot-text-zone-h, auto);height:var(--slot-text-zone-h, auto);max-height:var(--slot-text-zone-h, auto);width:100%;max-width:100%;display:flex;flex-direction:column;justify-content:flex-start;align-items:center;overflow:hidden;min-width:0}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row__view-time{box-sizing:border-box;flex:0 0 var(--slot-time-band-h, 50%);height:var(--slot-time-band-h, auto);min-height:0;width:100%;max-width:100%;margin:0;padding:0;font-size:var( --slot-time-size, clamp( 11px, calc(var(--slot-time-band-h, 1em) * .88), calc(var(--slot-time-band-h, 1em) * .96) ) );font-weight:700;line-height:1;color:#f8fafc;display:flex;align-items:center;justify-content:center;overflow:hidden;white-space:nowrap;text-align:center}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row__view-meta{box-sizing:border-box;flex:0 0 var(--slot-meta-band-h, 50%);height:var(--slot-meta-band-h, auto);min-height:0;width:100%;max-width:100%;margin:0;padding:0;font-size:var( --slot-meta-size, clamp(10px, calc(var(--slot-meta-band-h, 1em) * .76), calc(var(--slot-meta-band-h, 1em) * .9)) );font-weight:500;line-height:1;color:#94a3b8;display:flex;align-items:center;justify-content:center;overflow:hidden;white-space:nowrap;text-align:center}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing{flex:1 1 auto;height:100%;min-height:0;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--slot-pad-h, 12px);box-sizing:border-box}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-row__editor{flex:0 1 auto;width:100%;max-width:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:clamp(8px,1.4vh,14px);padding:0;margin:0}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-row__editor-title{display:none}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-row__editor-head{order:4;width:100%;max-width:min(100%,300px);display:flex;align-items:center;justify-content:center;margin:0}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-row__top{order:1;width:100%;max-width:min(100%,300px);display:flex;align-items:center;justify-content:center}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-time-row{width:100%;justify-content:center}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-select{order:2;width:100%;max-width:min(100%,300px);box-sizing:border-box;text-align:center;text-align-last:center}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-select[data-field=body_region]{order:3}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-row__apply-future,body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-cancelled-label,body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-readonly-label{display:none!important}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-row__done-btn{min-width:120px;min-height:var(--slot-edit-btn-size, 40px);padding:0 18px;font-size:calc(var(--slot-edit-btn-size, 40px) * .34);font-weight:600}body.dashboard-desktop-aesthetic.pointer-exercise-controls .slot-row--editing .slot-time-input{text-align:center}@media (min-width: 769px){html.dashboard-desktop-shell{overflow:hidden;width:100%;height:100%}body.dashboard-desktop-shell{position:fixed;top:0;right:0;bottom:0;left:0;width:100%;height:var(--app-height, 100dvh);overflow:hidden;overscroll-behavior:none}body.dashboard-desktop-shell .container{width:100%;max-width:100%;margin:0;padding:14px 20px 10px;height:var(--app-height, 100dvh);display:flex;flex-direction:column;overflow:hidden;box-sizing:border-box}body.dashboard-desktop-shell #view-dashboard{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;overflow:hidden}body.dashboard-desktop-shell .dash-header{flex-shrink:0;margin-bottom:6px}body.dashboard-desktop-shell .dash-header h1{margin:0;font-size:1.5rem;line-height:1.15}body.dashboard-desktop-shell .card{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;margin-bottom:0;overflow:hidden;padding:12px 16px 10px}body.dashboard-desktop-shell .week-lede{display:none}body.dashboard-desktop-shell .week-plan-title{flex-shrink:0;margin:0 0 6px;font-size:1.05rem}body.dashboard-desktop-shell .dashboard-chrome{flex-shrink:0}body.dashboard-desktop-shell .week-toolbar--sticky{position:static;margin:0 0 8px;padding:0;background:transparent;backdrop-filter:none;-webkit-backdrop-filter:none;border-bottom:none}body.dashboard-desktop-shell .week-scroll{flex:1 1 auto;min-height:0;overflow:hidden;display:flex;flex-direction:column;padding:0}body.dashboard-desktop-shell .week-scroll .week-strip{flex:1 1 auto;min-height:0;height:100%;grid-template-columns:repeat(7,minmax(0,1fr));grid-auto-rows:1fr;align-content:stretch;align-items:stretch}body.dashboard-desktop-shell .day-card{height:100%;min-height:0}body.dashboard-desktop-shell .day-card>.slot-row{flex:1 1 0;min-height:0;overflow:hidden}body.dashboard-desktop-shell .slot-row__view{flex:1 1 auto;height:100%;min-height:0;overflow:hidden}body.dashboard-desktop-shell .week-plan-actions{flex-shrink:0;position:static;margin:8px 0 0;padding:0;background:transparent}body.dashboard-desktop-shell #planState{flex-shrink:0;margin:4px 0 0}}.card--secondary{opacity:.92}.card__title--mobile-short{display:none}.week-plan-title{margin:0 0 8px}.modal__body{min-width:0}.modal-section{margin-bottom:12px;border:1px solid #1f2937;border-radius:12px;background:#0b122073;overflow:hidden}.modal-section[hidden]{display:none}.modal-section__summary{display:flex;align-items:center;justify-content:space-between;gap:10px;list-style:none;cursor:pointer;padding:12px 14px;font-size:.88rem;font-weight:600;color:#e2e8f0;-webkit-user-select:none;user-select:none}.modal-section__summary::-webkit-details-marker{display:none}.modal-section__summary:after{content:"▾";flex:0 0 auto;color:#94a3b8;transition:transform .15s ease}.modal-section:not([open])>.modal-section__summary:after{transform:rotate(-90deg)}.modal-section__content{padding:0 14px 14px}#participantListSection .modal-section__content,#exercisePlannerSection .modal-section__content,#exercisePastSection .modal-section__content{padding-top:14px}#exercisePlannerSection .modal-section__content>.exercise-planner{width:100%;max-width:100%;box-sizing:border-box}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.participant-modal-tabs{display:none;gap:6px;margin-bottom:12px;padding:4px;border-radius:12px;background:#0f172abf;border:1px solid rgba(51,65,85,.75)}.participant-modal-tabs__btn{flex:1 1 0;min-height:40px;border:none;border-radius:9px;background:transparent;color:#94a3b8;font-size:.82rem;font-weight:600;cursor:pointer}.participant-modal-tabs__btn--active{background:#22c55e2e;color:#dcfce7;box-shadow:inset 0 0 0 1px #22c55e73}.participant-modal-panel--mobile-hidden{display:none!important}.modal-section__content>.exercise-planner{margin-top:0;border:none;padding:0;background:transparent}.modal__panel h3{margin:0 0 12px;font-size:1.05rem}.modal__subtle{margin:4px 0 0;color:#94a3b8;font-size:.8rem}.modal__actions{position:sticky;bottom:0;z-index:2;padding-top:14px;margin-top:14px;background:linear-gradient(180deg,#11182700,#111827eb 28%)}.participant-list{list-style:none;margin:0;padding:0}.participant-list li{padding:10px 12px;margin-bottom:8px;border-radius:12px;background:#94a3b814;border:1px solid rgba(51,65,85,.75);font-size:.9rem}.participant-list li span{display:block;font-size:.75rem;color:#94a3b8;margin-top:2px}.participant-list__item{display:flex;flex-direction:column;gap:8px}.participant-list__main{display:flex;flex-direction:column;gap:4px}.participant-list__email{display:block;font-size:.75rem;color:#94a3b8}.participant-list__meta{font-size:.72rem;color:#64748b;line-height:1.35}.participant-list__actions{display:flex;justify-content:flex-end}.participant-list__refresh{width:100%;margin-top:10px;min-height:44px}.btn-small{padding:6px 10px;font-size:.75rem}button:disabled{opacity:.55;cursor:not-allowed}.slot-select{width:100%;padding:8px 10px;font-size:.78rem;border-radius:10px;border:1px solid #374151;color:#e2e8f0;background:#0b1220}@media (max-width: 1320px){.week-strip{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (max-width: 900px){.container{width:min(100vw,100%);padding:18px 14px 24px}.week-toolbar{flex-direction:column;align-items:stretch}.week-toolbar__meta{justify-content:space-between;margin-left:0}.week-strip{grid-template-columns:repeat(2,minmax(0,1fr));min-height:auto}.modal__panel--resizable{width:min(96vw,96vw)!important;min-width:0;min-height:0;resize:none}}@media (max-width: 640px){.week-strip{grid-template-columns:1fr}}.exercise-planner{margin-top:14px;padding:12px;border:1px solid #1f2937;border-radius:10px;background:#0b1220bf;overflow:visible}.exercise-planner h4{margin:0 0 6px;font-size:.95rem}.exercise-planner h5{margin:0 0 8px;font-size:.8rem;color:#cbd5e1}.exercise-planner__grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px;align-items:start}.exercise-planner__grid--hidden{display:none}.exercise-pane{min-width:0;display:flex;flex-direction:column;overflow:visible}.exercise-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px;overflow:visible}.exercise-item{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:7px 8px;border-radius:8px;border:1px solid #334155;background:#94a3b81a;font-size:.78rem;line-height:1.25;cursor:grab;-webkit-user-select:none;user-select:none}.exercise-item:active{cursor:grabbing}.exercise-item--selected{border-color:#22c55ecc;background:#16a34a38;color:#dcfce7}.exercise-item--in-flow{border-color:#38bdf88c;background:#0e74902e}.exercise-item__count-badge{min-width:22px;padding:0 5px;height:20px;border-radius:999px;border:1px solid rgba(56,189,248,.65);background:#082f49d9;color:#bae6fd;font-size:.68rem;font-weight:600;line-height:18px;text-align:center}.exercise-item--dragging{opacity:.6}.exercise-drop-zone{position:relative;flex:1 1 auto;width:100%;min-height:88px;overflow:visible;border:1px dashed #475569;border-radius:8px;padding:8px;background:#0f172aa6}.exercise-drop-zone:has(.exercise-flow-item){min-height:0}.exercise-drop-zone--active{border-color:#22c55e;background:#16a34a24}.exercise-drop-zone__empty{margin:8px 0 0;font-size:.74rem;color:#94a3b8}.exercise-flow-summary{margin:0 0 6px;font-size:.72rem;color:#94a3b8}.exercise-list--flow{position:relative;min-height:0;overflow:visible}.exercise-flow-item{cursor:grab;padding:5px 8px;gap:6px}.exercise-flow-item__step{flex:0 0 auto;min-width:1.4rem;font-size:.68rem;font-weight:700;color:#7dd3fc;text-align:right}.exercise-flow-item--dragging{opacity:.45}.exercise-flow-insert-indicator{position:absolute;left:8px;right:8px;height:2px;border-radius:2px;background:#22c55e;box-shadow:0 0 6px #22c55ebf;pointer-events:none;z-index:2}.exercise-remove-btn{width:22px;height:22px;border:1px solid #64748b;border-radius:999px;background:#1e293b;color:#e2e8f0;padding:0;line-height:1;font-size:.82rem}.exercise-remove-btn:hover{background:#334155}.exercise-item__name-btn{flex:1 1 auto;padding:0;border:none;background:none;color:inherit;text-align:left;cursor:pointer}.exercise-item__name-btn:hover{color:#bfdbfe;background:none}.slot-time-input{font-weight:600;color:#e2e8f0}.slot-time-row{display:flex;align-items:center;gap:8px}.slot-time-row .slot-time-input{flex:1 1 0;min-width:0}.slot-time-separator{font-size:.78rem;color:#94a3b8;white-space:nowrap}.exercise-item__name-btn:focus-visible{outline:2px solid #2563eb;outline-offset:2px;border-radius:4px}.exercise-item__actions{display:flex;align-items:center;gap:6px;flex:0 0 auto}.exercise-custom-add{margin-top:10px}.exercise-past-table-wrap{margin-top:0}.exercise-past-table-wrap .hint{margin:0 0 10px}.exercise-media-upload{margin-bottom:0}.exercise-media-upload h5{margin:0 0 8px;font-size:.82rem;color:#cbd5e1}.exercise-media-drop-zone{border:1px dashed #475569;border-radius:10px;background:#0f172aa6;padding:12px}.exercise-media-drop-zone--active{border-color:#22c55e;background:#16a34a24}.exercise-media-drop-zone__text{margin:0;font-size:.82rem;color:#e2e8f0}.exercise-media-drop-zone__subtext{margin:4px 0 10px;font-size:.74rem;color:#94a3b8}.exercise-media-upload-list{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}.exercise-media-upload-list li{font-size:.75rem;padding:6px 8px;border-radius:8px;border:1px solid #334155;background:#94a3b814;color:#cbd5e1}.exercise-media-upload-list__item{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-media-upload-list__item span{min-width:0}.exercise-media-remove-btn{width:22px;height:22px;flex:0 0 auto;border:1px solid #ef4444;border-radius:999px;background:#7f1d1d59;color:#fecaca;padding:0;line-height:1;font-size:.82rem}.exercise-media-remove-btn:hover{background:#991b1b8c}.exercise-past-table{width:100%;border-collapse:collapse}.exercise-past-table th,.exercise-past-table td{padding:8px 10px;border-bottom:1px solid #1f2937;text-align:left;font-size:.82rem}.exercise-past-table th:last-child,.exercise-past-table td:last-child{text-align:right}.exercise-past-table__empty{margin:10px 0 0;font-size:.8rem;color:#94a3b8}.exercise-config-card{margin-bottom:14px;padding:12px;border:1px solid #1f2937;border-radius:10px;background:#0b1220bf}.exercise-config-card h4{margin:0 0 8px;font-size:.92rem}.exercise-config-table{width:100%;border-collapse:collapse;margin-top:10px}.exercise-config-table th,.exercise-config-table td{padding:8px 10px;border-bottom:1px solid #1f2937;text-align:left;font-size:.85rem}.exercise-config-summary{display:flex;flex-direction:column;gap:8px}.exercise-config-summary__empty{color:#94a3b8;font-size:.82rem}.exercise-config-summary__muscle{padding:8px 10px;border:1px solid #334155;border-radius:8px;background:#94a3b814;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.exercise-config-summary__body{flex:1 1 auto;min-width:0}.exercise-config-summary__muscle strong{display:block;margin-bottom:4px}.exercise-config-summary__line{font-size:.8rem;color:#cbd5e1}.exercise-config-remove-btn{width:24px;height:24px;flex:0 0 auto;border:1px solid #ef4444;border-radius:999px;background:#7f1d1d59;color:#fecaca;padding:0;line-height:1;font-size:.85rem}.exercise-config-remove-btn:hover{background:#991b1b8c}.exercise-config-instruction{margin:0;white-space:pre-wrap;font-size:.88rem;line-height:1.5;color:#cbd5e1}.exercise-config-instruction-input{min-height:140px;resize:vertical;width:100%;box-sizing:border-box}.exercise-touch-btn{display:none;flex:0 0 auto;align-items:center;justify-content:center;min-width:44px;min-height:44px;width:44px;height:44px;padding:0;border:1px solid #475569;border-radius:8px;background:#1e293b;color:#e2e8f0;font-size:1.05rem;line-height:1;cursor:pointer}.exercise-touch-btn--add{border-color:#22c55e;background:#16a34a40;color:#bbf7d0}.exercise-touch-btn:hover:not(:disabled){background:#334155}.exercise-touch-btn--add:hover:not(:disabled){background:#16a34a66}.exercise-touch-btn:disabled{opacity:.35;cursor:not-allowed}.exercise-item__move-actions{display:flex;gap:4px;flex:0 0 auto}body.touch-exercise-controls .exercise-touch-btn{display:inline-flex}body.touch-exercise-controls .exercise-item,body.touch-exercise-controls .exercise-flow-item{cursor:default}@media (max-width: 768px){.container{padding-left:max(14px,env(safe-area-inset-left,0px));padding-right:max(14px,env(safe-area-inset-right,0px));padding-bottom:max(24px,env(safe-area-inset-bottom,0px))}.btn-label--desktop{display:none}.btn-label--mobile{display:inline}.week-lede{font-size:.88rem}.modal{padding:0;align-items:stretch}.modal__panel,.modal__panel--resizable,.modal__panel--wide{width:100%!important;max-width:100%!important;max-height:100dvh!important;min-width:0;min-height:0;margin:0;border-radius:0;resize:none;padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px));padding-bottom:max(20px,env(safe-area-inset-bottom,0px))}.modal__subtle--desktop-only{display:none}.exercise-planner__grid{grid-template-columns:1fr}.participant-modal-tabs{display:flex}.participant-modal-panel .modal-section__summary{display:none}.participant-modal-panel{margin-bottom:0}#participantModal .modal__panel{display:flex;flex-direction:column;position:relative;height:100dvh;max-height:100dvh!important;overflow:hidden!important}#participantModal .modal__header{flex:0 0 auto}#participantModal .participant-modal__body{flex:1 1 auto;min-height:0;display:block;overflow-x:hidden;overflow-y:scroll;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;touch-action:pan-y}#participantModal .participant-modal-tabs{flex:0 0 auto;position:sticky;top:0;z-index:2;background:#111827fa}#participantModal details.participant-modal-panel:not(.participant-modal-panel--mobile-hidden),#participantModal .participant-modal-panel:not(.participant-modal-panel--mobile-hidden),#participantModal .participant-modal-panel:not(.participant-modal-panel--mobile-hidden)>.modal-section__content,#participantModal #exercisePlannerSection.participant-modal-panel:not(.participant-modal-panel--mobile-hidden){display:block;flex:none;min-height:auto;overflow:visible}#participantModal .modal-section{overflow:visible}body.touch-exercise-controls .exercise-pane--pool,body.touch-exercise-controls .exercise-pane__heading--desktop,.exercise-planner--mobile-flow .exercise-pane--pool,.exercise-planner--mobile-flow .exercise-pane__heading--desktop{display:none}.exercise-planner--mobile-flow{display:block;margin-top:0;padding:0;border:none;background:transparent;overflow:visible}.exercise-planner--mobile-flow>h4,.exercise-planner--mobile-flow>.hint{display:none}.exercise-planner--mobile-flow .exercise-planner__grid{display:block;width:100%;max-width:100%;box-sizing:border-box}.exercise-planner--mobile-flow .exercise-pane--flow{display:flex;flex-direction:column;align-items:stretch;width:100%;max-width:100%;box-sizing:border-box;overflow:visible}.exercise-planner--mobile-flow .exercise-flow-summary{margin:0 0 8px;padding:8px 10px;border-radius:10px;background:#0f172aeb;border:1px solid rgba(51,65,85,.65);font-size:.78rem;color:#cbd5e1;width:100%;max-width:100%;box-sizing:border-box;text-align:center}.exercise-planner--mobile-flow .exercise-flow-scroll{width:100%;max-width:100%;box-sizing:border-box;overflow:visible;display:flex;flex-direction:column;align-items:center}.exercise-planner--mobile-flow .exercise-drop-zone:not([hidden]){width:100%;max-width:100%;margin-inline:auto;box-sizing:border-box;overflow:visible;min-height:0;border-style:solid;border-color:#334155bf;background:#0f172a8c;padding:10px 12px}.exercise-planner--mobile-flow .exercise-list--flow{width:100%;max-width:100%;align-items:stretch;box-sizing:border-box}.exercise-planner--mobile-flow .exercise-flow-item{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;width:100%;max-width:100%;box-sizing:border-box;padding:10px 12px;border-radius:12px;gap:8px}.exercise-planner--mobile-flow .exercise-flow-item__step{min-width:1.5rem;text-align:center}.exercise-planner--mobile-flow .exercise-item__name-btn{justify-self:center;width:100%;text-align:center}.exercise-planner--mobile-flow .exercise-item__actions{justify-self:end}.exercise-planner--mobile-flow .exercise-drop-zone__empty{margin:0;padding:8px 0;text-align:center}.exercise-planner--mobile-flow .exercise-flow-insert-indicator{left:12px;right:12px}.exercise-planner--mobile-flow .exercise-pane--flow:has(.exercise-drop-zone[hidden]) .exercise-flow-scroll{display:none}body.touch-exercise-controls .exercise-mobile-add-btn,.exercise-planner--mobile-flow .exercise-mobile-add-btn{flex:0 0 auto;width:100%;min-height:48px;margin-top:10px;border:none;border-radius:12px;background:linear-gradient(180deg,#22c55e,#16a34a);color:#052e16;font-size:.92rem;font-weight:700;cursor:pointer;box-shadow:0 8px 20px #16a34a47}body.touch-exercise-controls .exercise-mobile-add-btn:active,.exercise-planner--mobile-flow .exercise-mobile-add-btn:active{transform:scale(.99)}.mobile-exercise-add-sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:55;pointer-events:none}.mobile-exercise-add-sheet[hidden]{display:none!important}.mobile-exercise-add-sheet__backdrop{position:absolute;top:0;right:0;bottom:0;left:0;background:#111827fa;pointer-events:none}.mobile-exercise-add-sheet__panel{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;gap:10px;height:100dvh;max-height:100dvh;min-height:0;overflow:hidden;padding:max(12px,env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) max(16px,env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));box-sizing:border-box;pointer-events:auto;border:none;border-radius:0;background:#111827fa;box-shadow:none}.mobile-exercise-add-sheet__grab{display:none}.mobile-exercise-add-sheet__header{flex:0 0 auto;display:flex;align-items:center;justify-content:space-between;gap:10px}.mobile-exercise-add-sheet__title{margin:0;font-size:.95rem}.mobile-exercise-add-sheet__done-btn{min-height:40px;padding:0 14px;border-radius:10px;border:1px solid rgba(51,65,85,.85);background:#0f172ad9;color:#e2e8f0;font-weight:600}.mobile-exercise-add-sheet__scroll{flex:1 1 0;height:0;min-height:0;overflow-x:hidden;overflow-y:scroll;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;touch-action:pan-y;display:flex;flex-direction:column}.mobile-exercise-add-sheet__list{flex:0 0 auto;overflow:visible;gap:8px}.mobile-exercise-add-sheet__item{cursor:default}.mobile-exercise-add-sheet__empty{padding:14px 10px;border-radius:10px;background:#0f172a8c;color:#94a3b8;font-size:.82rem;text-align:center;list-style:none}.mobile-exercise-add-sheet__custom{flex:0 0 auto;padding-top:4px;border-top:1px solid rgba(51,65,85,.65)}.mobile-exercise-add-sheet__custom label{display:block;margin-bottom:6px;font-size:.75rem;color:#94a3b8}.mobile-exercise-add-sheet__custom-row{display:flex;gap:8px}.mobile-exercise-add-sheet__custom-row input{flex:1 1 auto;min-width:0;min-height:44px;padding:8px 10px;border-radius:10px;border:1px solid rgba(51,65,85,.85);background:#0f172ad9;color:#e2e8f0}.mobile-exercise-add-sheet__custom-row button{flex:0 0 auto;min-height:44px;padding:0 14px;border-radius:10px;border:none;background:#22c55e38;color:#dcfce7;font-weight:600}.mobile-exercise-add-sheet__custom-row button:disabled{opacity:.45}.exercise-remove-btn,.exercise-media-remove-btn,.exercise-config-remove-btn{min-width:44px;min-height:44px;width:44px;height:44px}.exercise-item{padding:10px;font-size:.85rem}.actions button{min-height:44px}.modal__actions{padding-bottom:max(14px,env(safe-area-inset-bottom,0px))}.modal__header--sticky-mobile{position:sticky;top:0;z-index:3;margin:-20px -20px 14px;padding:max(12px,env(safe-area-inset-top,0px)) 20px 12px;background:#111827f5;border-bottom:1px solid #1f2937}.exercise-config-table--stacked thead,.exercise-past-table--stacked thead{display:none}.exercise-config-table--stacked tr,.exercise-past-table--stacked tr{display:block;margin-bottom:10px;padding-bottom:10px;border-bottom:1px solid #1f2937}.exercise-config-table--stacked td,.exercise-past-table--stacked td{display:block;width:100%;box-sizing:border-box;border-bottom:none;padding:4px 0;text-align:left}.exercise-config-table--stacked td:first-child,.exercise-past-table--stacked td:first-child{font-weight:600;color:#cbd5e1;padding-bottom:6px}.exercise-config-table--stacked td:last-child,.exercise-past-table--stacked td:last-child{text-align:left}.exercise-config-table--stacked select,.exercise-config-table--stacked .slot-select{width:100%}.table-scroll:has(.exercise-config-table--stacked),.table-scroll:has(.exercise-past-table--stacked){overflow-x:visible;margin:0;padding:0}.week-toolbar--sticky{position:sticky;top:0;z-index:20;margin:0 -20px 12px;padding:max(10px,env(safe-area-inset-top,0px)) 20px 12px;background:#111827f5;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-bottom:1px solid #1f2937}.week-plan-actions{position:sticky;bottom:0;z-index:15;margin:12px -20px -20px;padding:12px 20px max(14px,env(safe-area-inset-bottom,0px));background:linear-gradient(180deg,#11182700,#111827f5 24%)}.apply-future-master__label--desktop{display:none}.apply-future-master__label--mobile{display:inline}.day-card{padding:10px;gap:8px}.slot-row{gap:6px;padding:10px;min-height:44px}.slot-row__top{display:flex;align-items:center;justify-content:space-between;gap:8px}.slot-row__open-hint{display:block;margin-top:2px;padding-top:6px;border-top:1px dashed rgba(71,85,105,.65);text-align:center;font-size:.72rem;color:#93c5fd;pointer-events:none;-webkit-user-select:none;user-select:none}.slot-row__open-hint[hidden]{display:none}.slot-time-row{flex:1 1 auto;min-width:0}.slot-select,.slot-time-input{min-height:44px;font-size:.85rem;padding:10px}.slot-apply-toggle{flex:0 0 auto;width:48px;height:30px;margin-top:0}.slot-apply-toggle:after{width:22px;height:22px}.slot-apply-toggle:has(input:checked):after{transform:translate(18px)}.slot-apply-toggle--master{width:52px;height:32px}.week-nav-btn{min-width:44px;min-height:44px}.card__title--mobile-short{display:block;margin:0 0 4px;font-size:1.05rem}.week-plan-title,.week-lede,.week-plan-actions{display:none}.mobile-day-pills{display:flex;gap:6px;overflow-x:auto;-webkit-overflow-scrolling:touch;margin:0 -20px 12px;padding:0 20px 4px;scrollbar-width:none}.mobile-day-pills::-webkit-scrollbar{display:none}.mobile-day-pill{flex:0 0 auto;display:flex;flex-direction:column;align-items:center;gap:2px;min-width:52px;padding:8px 10px;border-radius:12px;border:1px solid #334155;background:#0f172abf;color:#94a3b8;cursor:pointer}.mobile-day-pill--active{border-color:#2563eb;background:#2563eb38;color:#e2e8f0}.mobile-day-pill--today:not(.mobile-day-pill--active){border-color:#f97316a6}.mobile-day-pill__weekday{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em}.mobile-day-pill__date{font-size:.78rem}.mobile-save-fab{display:block;position:fixed;left:max(16px,env(safe-area-inset-left,0px));right:max(16px,env(safe-area-inset-right,0px));bottom:max(16px,env(safe-area-inset-bottom,0px));z-index:40;width:auto;min-height:52px;padding:14px 20px;border-radius:14px;border:none;background:#2563eb;color:#fff;font-size:1rem;font-weight:600;box-shadow:0 12px 32px #2563eb73}.mobile-save-fab[hidden]{display:none}body.mobile-day-mode:has(#mobileSaveFab:not([hidden])) #planState{display:none!important}.modal__header--mobile-nav{align-items:center;gap:10px}.modal__header--mobile-nav .modal__back-btn{display:inline-flex}.modal .modal__panel{transition:transform .28s cubic-bezier(.32,.72,0,1)}.modal--nested-active>.modal__panel{transform:scale(.985);filter:brightness(.88);pointer-events:none}body.mobile-day-mode .week-scroll .week-strip{grid-template-columns:1fr;min-height:auto;gap:0}body.mobile-day-mode .day-card:not(.day-card--active){display:none}body.mobile-day-mode .day-card__head{display:none}body.mobile-day-mode .slot-row{gap:0;padding:0;box-sizing:border-box;border-radius:var(--sq-r-slot, 16px);overflow:hidden;border-width:1px;border-style:solid;border-color:#334155a6;box-shadow:none;background:#334155a6}body.mobile-day-mode .slot-row--past{background:transparent;border-color:#334155a6}body.mobile-day-mode .slot-row:not(.slot-row--past){background:#334155a6;border-color:#334155a6}body.mobile-day-mode .slot-row--saved:not(.slot-row--dirty):not(.slot-row--incomplete):not(.slot-row--past){background:#22c55ebf;border-color:#22c55ebf}body.mobile-day-mode .slot-row--past.slot-row--saved:not(.slot-row--dirty):not(.slot-row--incomplete){background:transparent;border-color:#22c55ebf}body.mobile-day-mode .slot-row--dirty:not(.slot-row--past),body.mobile-day-mode .slot-row--incomplete:not(.slot-row--past){background:#eab308e6;border-color:#eab308e6}body.mobile-day-mode .slot-row--past.slot-row--dirty,body.mobile-day-mode .slot-row--past.slot-row--incomplete{background:transparent;border-color:#eab308e6}body.mobile-day-mode .slot-row--cancelled:not(.slot-row--past),body.mobile-day-mode .slot-row--saved-cancelled:not(.slot-row--past){background:#ef4444e6;border-color:#ef4444e6}body.mobile-day-mode .slot-row--past.slot-row--cancelled,body.mobile-day-mode .slot-row--past.slot-row--saved-cancelled{background:transparent;border-color:#ef4444e6}body.mobile-day-mode .slot-row__view{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 14px 14px 12px}body.mobile-day-mode .slot-row__view-main{min-width:0;flex:1 1 auto}body.mobile-day-mode .slot-row__view-time{font-size:1.15rem;font-weight:700;color:#f8fafc;letter-spacing:-.02em}body.mobile-day-mode .slot-row__view-meta{margin-top:4px;font-size:.82rem;color:#94a3b8;line-height:1.35}body.mobile-day-mode .slot-row__view-actions{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;flex:0 0 auto;align-self:stretch}body.mobile-day-mode .slot-row__view-badge{font-size:.68rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em;padding:3px 8px;border-radius:999px;background:#47556973;color:#cbd5e1}body.mobile-day-mode .slot-row__view-badge:not(.slot-row__view-badge--past){display:none!important}body.mobile-day-mode .slot-row__view-badge--open{background:#eab30833;color:#fde68a}body.mobile-day-mode .slot-row__view-badge--past{background:#47556959;color:#94a3b8}body.mobile-day-mode .slot-row__view-badge--cancelled{background:#ef44442e;color:#fecaca}body.mobile-day-mode .slot-row__edit-btn{width:var(--edit-btn-size, 44px);height:var(--edit-btn-size, 44px);min-width:var(--edit-btn-size, 44px);min-height:var(--edit-btn-size, 44px);max-height:var(--edit-btn-size, 44px);padding:0;flex-shrink:0;border-radius:var(--sq-r-edit, 11px);border:1px solid #475569;background:#1e293b;color:#e2e8f0;font-size:calc(var(--edit-btn-size, 44px) / var(--phi, 1.618));line-height:1}body.mobile-day-mode .slot-row__editor{display:none;flex-direction:column;gap:8px;padding:12px}body.mobile-day-mode .slot-row__editor-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:2px}body.mobile-day-mode .slot-row__editor-title{font-size:.82rem;font-weight:600;color:#cbd5e1}body.mobile-day-mode .slot-row__done-btn{min-height:40px;padding:8px 14px;border-radius:10px;border:1px solid #475569;background:#334155;color:#f8fafc;font-size:.85rem;font-weight:600}body.mobile-day-mode .slot-row__done-btn:hover{background:#475569}body.mobile-day-mode .slot-row--editing .slot-row__view{display:none}body.mobile-day-mode .slot-row--editing .slot-row__editor{display:flex}body.mobile-day-mode .day-card--active.day-card--slot-editing{position:relative;justify-content:flex-start;overflow:hidden}body.mobile-day-mode .day-card--slot-editing .slot-row:not(.slot-row--editing){visibility:hidden;pointer-events:none}body.mobile-day-mode .day-card--slot-editing .slot-row--editing{position:absolute;left:0;right:0;z-index:3;display:flex;flex-direction:column;box-sizing:border-box;min-height:0;max-height:var(--slots-stack-h, calc(3 * var(--slot-h, 48px) + 2 * var(--slot-gap, 8px)));height:var(--slots-stack-h, calc(3 * var(--slot-h, 48px) + 2 * var(--slot-gap, 8px)));margin:0;overflow:hidden;top:var(--slot-stack-top, 0);bottom:auto;transition:height .22s cubic-bezier(.22,1,.36,1)}body.mobile-day-mode .day-card--slot-editing .slot-row--editing[data-slot="0"]{transform-origin:top center;animation:slot-edit-grow-down .3s cubic-bezier(.22,1,.36,1) forwards}body.mobile-day-mode .day-card--slot-editing .slot-row--editing[data-slot="1"]{transform-origin:center center;animation:slot-edit-grow-center .3s cubic-bezier(.22,1,.36,1) forwards}body.mobile-day-mode .day-card--slot-editing .slot-row--editing[data-slot="2"]{transform-origin:bottom center;animation:slot-edit-grow-up .3s cubic-bezier(.22,1,.36,1) forwards}body.mobile-day-mode .slot-row--editing .slot-row__editor{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:var(--space-phi-1, 10px) var(--space-phi-2, 12px);gap:var(--space-phi-1, 8px)}body.mobile-day-mode .slot-row--editing .slot-row__editor-head{flex:0 0 auto}body.mobile-day-mode .slot-row--editing .slot-select,body.mobile-day-mode .slot-row--editing .slot-time-input{width:100%;box-sizing:border-box}body.mobile-day-mode .slot-row--editing .slot-row__top{flex:0 0 auto}body.mobile-day-mode .slot-row--editing .slot-row__apply-future{flex:0 0 auto;margin-top:auto}@keyframes slot-edit-grow-down{0%{height:var(--slot-row-h, var(--slot-h, 48px));top:var(--slot-stack-top, 0)}to{height:var(--slots-stack-h, calc(3 * var(--slot-h, 48px) + 2 * var(--slot-gap, 8px)));top:var(--slot-stack-top, 0)}}@keyframes slot-edit-grow-center{0%{height:var(--slot-row-h, var(--slot-h, 48px));top:calc(var(--slot-stack-top, 0) + (var(--slots-stack-h, calc(3 * var(--slot-h, 48px) + 2 * var(--slot-gap, 8px))) - var(--slot-row-h, var(--slot-h, 48px))) / 2)}to{height:var(--slots-stack-h, calc(3 * var(--slot-h, 48px) + 2 * var(--slot-gap, 8px)));top:var(--slot-stack-top, 0)}}@keyframes slot-edit-grow-up{0%{height:var(--slot-row-h, var(--slot-h, 48px));top:calc(var(--slot-stack-top, 0) + var(--slots-stack-h, calc(3 * var(--slot-h, 48px) + 2 * var(--slot-gap, 8px))) - var(--slot-row-h, var(--slot-h, 48px)))}to{height:var(--slots-stack-h, calc(3 * var(--slot-h, 48px) + 2 * var(--slot-gap, 8px)));top:var(--slot-stack-top, 0)}}@media (prefers-reduced-motion: reduce){body.mobile-day-mode .day-card--slot-editing .slot-row--editing[data-slot]{animation:none;height:var(--slots-stack-h, calc(3 * var(--slot-h, 48px) + 2 * var(--slot-gap, 8px)));top:var(--slot-stack-top, 0)}}body.mobile-day-mode .slot-row__apply-future{display:flex;align-items:center;justify-content:space-between;gap:10px;padding-top:4px}body.mobile-day-mode .slot-row__apply-future-label{display:block;font-size:.78rem;color:#94a3b8}body.mobile-day-mode .slot-row__open-hint{display:none}body.mobile-day-mode .dash-header h1{margin:0;font-size:1.65rem;font-weight:700;letter-spacing:-.02em;line-height:1.15}body.mobile-day-mode .week-toolbar{display:grid;grid-template-columns:44px minmax(0,1fr) 44px 44px;grid-template-rows:auto auto;gap:6px 8px;align-items:center;margin:0 0 10px;padding:10px 12px;border-radius:var(--sq-r-toolbar, 16px);border:1px solid rgba(51,65,85,.85);background:#1e293b80}body.mobile-day-mode .week-toolbar__nav,body.mobile-day-mode .week-toolbar__meta{display:contents}body.mobile-day-mode #prevWeekBtn{grid-column:1;grid-row:1 / 3;align-self:center}body.mobile-day-mode #nextWeekBtn{grid-column:3;grid-row:1 / 3;align-self:center}body.mobile-day-mode #todayWeekBtn{grid-column:2;grid-row:2;justify-self:center;min-height:30px;padding:4px 14px;font-size:.76rem;font-weight:600;border-radius:999px;background:#33415573;border:1px solid #475569;color:#cbd5e1}body.mobile-day-mode .week-range-label{grid-column:2;grid-row:1;margin:0;padding:0 4px;text-align:center;font-size:.88rem;font-weight:600;line-height:1.25;color:#f1f5f9;align-self:end}body.mobile-day-mode .week-date-picker{grid-column:4;grid-row:1 / 3;position:relative;align-self:center;justify-content:center;width:44px;height:44px;margin:0;padding:0;border-radius:12px;border:1px solid #334155;background:#0f172ab8;color:#94a3b8;cursor:pointer}body.mobile-day-mode .week-date-picker__text{display:none}body.mobile-day-mode .week-date-picker__icon{display:block;pointer-events:none}body.mobile-day-mode .week-nav-btn{width:44px;height:44px;min-width:44px;min-height:44px;padding:0;display:inline-flex;align-items:center;justify-content:center;border-radius:12px;font-size:1.25rem;line-height:1}body.dashboard-viewport-shell.dashboard-aesthetic .container{padding-top:max(6px,env(safe-area-inset-top,0px))}body.mobile-day-mode.dashboard-aesthetic .week-toolbar{margin-bottom:0;border-radius:var(--sq-r-toolbar, 16px)}html.dashboard-viewport-shell{overflow:hidden;width:100%;height:100%;touch-action:manipulation}body.dashboard-viewport-shell{position:fixed;top:0;right:0;bottom:0;left:0;width:100%;height:var(--app-height, 100dvh);overflow:hidden;overscroll-behavior:none;touch-action:manipulation}body.dashboard-viewport-shell .container{width:100%;max-width:100%;margin:0;padding:max(8px,env(safe-area-inset-top,0px)) max(14px,env(safe-area-inset-right,0px)) 0 max(14px,env(safe-area-inset-left,0px));height:var(--app-height, 100dvh);display:flex;flex-direction:column;overflow:hidden;box-sizing:border-box}body.dashboard-viewport-shell #view-dashboard{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;overflow:hidden}body.dashboard-viewport-shell .dash-header{flex-shrink:0;align-items:center;gap:8px}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .dash-header{margin-bottom:6px}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .dash-header h1{margin:0;font-size:1.65rem;font-weight:700;letter-spacing:-.02em;line-height:1.15}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .card{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;margin-bottom:0;padding:0 0 max(8px,env(safe-area-inset-bottom,0px));overflow:hidden;border:none;border-radius:0;background:transparent;box-shadow:none}body.dashboard-viewport-shell.dashboard-aesthetic .card{padding-bottom:max(var(--card-inset, var(--space-phi-1, 8px)),env(safe-area-inset-bottom,0px))}body.dashboard-viewport-shell .card__title--mobile-short{display:none}body.dashboard-viewport-shell .week-toolbar--sticky{position:static;flex-shrink:0}body.dashboard-viewport-shell .mobile-day-pills{flex-shrink:0;overflow-x:hidden}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .mobile-day-pills{margin:0 0 8px;padding:0;gap:4px}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .mobile-day-pill{flex:1 1 0;min-width:0;padding:6px 2px}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .mobile-day-pill__weekday{font-size:.66rem}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .mobile-day-pill__date{font-size:.7rem}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .week-scroll{flex:1 1 auto;min-height:0;overflow:hidden;padding:0;display:flex;flex-direction:column}body.dashboard-viewport-shell.dashboard-aesthetic .week-scroll{min-height:0;overflow:hidden;padding:0;display:flex;flex-direction:column}body.dashboard-viewport-shell .week-scroll .week-strip{flex:1 1 auto;min-height:0;height:100%;display:flex;flex-direction:column}body.dashboard-viewport-shell .day-card--active{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;gap:clamp(6px,1.2vh,10px);padding:0;border:none;border-radius:0;background:transparent;box-shadow:none}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .day-card--active .slot-row{flex:1 1 0;min-height:0;margin:0}body.dashboard-viewport-shell:not(.dashboard-aesthetic) .slot-row__view{flex:1 1 auto;min-height:0}body.dashboard-viewport-shell #planState{flex-shrink:0;margin:4px 0 0;font-size:.74rem;line-height:1.25;max-height:2.6em;overflow:hidden}body.dashboard-viewport-shell #planState:empty{display:none}body.dashboard-viewport-shell:has(#mobileSaveFab:not([hidden])) #planState{display:none!important}body.dashboard-viewport-shell .mobile-save-fab{position:static;flex-shrink:0;margin:0;min-height:48px;box-shadow:0 8px 24px #2563eb59}}@media (max-width: 768px){.exercise-remove-btn,.exercise-media-remove-btn,.exercise-config-remove-btn{min-width:44px;min-height:44px;width:44px;height:44px}}